Magnesium, Mg in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt there is 29 mg of Magnesium, Mg.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt are listed below.
Water
|
73.2 g
|
73.2
|
g
|
Energy (calorie)
|
94 kcal
|
94
|
kcal
|
Energy (joule)
|
391 kJ
|
391
|
kJ
|
Protein
|
3.11 g
|
3.11
|
g
|
Total lipid (fat)
|
0.74 g
|
0.74
|
g
|
Ash
|
0.62 g
|
0.62
|
g
|
Carbohydrate, by difference
|
22.33 g
|
22.33
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Sugars, total
|
3.59 g
|
3.59
|
g
|
Sucrose
|
2.29 g
|
2.29
|
g
|
Glucose (dextrose)
|
0.56 g
|
0.56
|
g
|
Fructose
|
0.53 g
|
0.53
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.2 g
|
0.2
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
75 mg
|
75
|
mg
|
Potassium, K
|
251 mg
|
251
|
mg
|
Sodium, Na
|
240 mg
|
240
|
mg
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
Copper, Cu
|
0.046 mg
|
0.046
|
mg
|
Manganese, Mn
|
0.142 mg
|
0.142
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
4.8
|
mg
|
Thiamin
|
0.174 mg
|
0.174
|
mg
|
Riboflavin
|
0.069 mg
|
0.069
|
mg
|
Niacin
|
1.517 mg
|
1.517
|
mg
|
Pantothenic acid
|
0.25 mg
|
0.25
|
mg
|
Vitamin B-6
|
0.224 mg
|
0.224
|
mg
|
Folate, total
|
31 µg
|
31
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
31 µg
|
31
|
µg
|
Folate, DFE
|
31 µg
|
31
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
58 µg
|
58
|
µg
|
Carotene, alpha
|
20 µg
|
20
|
µg
|
Cryptoxanthin, beta
|
142 µg
|
142
|
µg
|
Vitamin A, IU
|
232 IU
|
232
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
852 µg
|
852
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.16 mg
|
0.16
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
Fatty acids, total saturated
|
0.114 g
|
0.114
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.107 g
|
0.107
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.216 g
|
0.216
|
g
|
18:1 undifferentiated
|
0.216 g
|
0.216
|
g
|
Fatty acids, total polyunsaturated
|
0.348 g
|
0.348
|
g
|
18:2 undifferentiated
|
0.338 g
|
0.338
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.022 g
|
0.022
|
g
|
Threonine
|
0.125 g
|
0.125
|
g
|
Isoleucine
|
0.125 g
|
0.125
|
g
|
Leucine
|
0.336 g
|
0.336
|
g
|
Lysine
|
0.132 g
|
0.132
|
g
|
Methionine
|
0.065 g
|
0.065
|
g
|
Cystine
|
0.025 g
|
0.025
|
g
|
Phenylalanine
|
0.145 g
|
0.145
|
g
|
Tyrosine
|
0.119 g
|
0.119
|
g
|
Valine
|
0.179 g
|
0.179
|
g
|
Arginine
|
0.126 g
|
0.126
|
g
|
Histidine
|
0.086 g
|
0.086
|
g
|
Alanine
|
0.285 g
|
0.285
|
g
|
Aspartic acid
|
0.236 g
|
0.236
|
g
|
Glutamic acid
|
0.615 g
|
0.615
|
g
|
Glycine
|
0.123 g
|
0.123
|
g
|
Proline
|
0.282 g
|
0.282
|
g
|
Serine
|
0.148 g
|
0.148
|
g
|
Nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt